‍Do you long for inner peace?‍

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Are you seeking more than just a relaxing getaway – a retreat that gently leads you back to yourself?

A homecoming to your true being?

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Then I invite you into the powerful stillness of autumn – nestled in the gentle beauty of Lugano, the city of my heart.
Surrounded by golden light, the lake and Mediterranean flair, you'll find a place where you’re invited to truly meet yourself again.

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What to expect

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In the morning, we begin with a flowing, energizing vinyasa yoga practice, introduced by a moment of silent meditation.
It strengthens your body, clears your mind, and gets your life energy moving.

In the evening, we enter a quiet, soulful space – calming, reflective and deep.
I’ll guide you on inner journeys and through personal reflection, offering gentle impulses inspired by my holistic and diverse experience, held with mindful presence and moments of self-awareness.

You can look forward to embodied, intuitive guidance, conscious sensing, journaling and refined practices that bring you into contact with your inner growth.
They support you in recognizing what is moving within you and allow transformation to unfold – in your body, in your daily life, and in your whole being.
A space where what is ready may gently release – mindfully, in your own rhythm.

This retreat is for you if you feel it’s time to listen within and gently return to what feels true inside you. Whether you have experience or are just starting your journey – you are warmly welcome.

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Location

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The retreat takes place at Grand Hotel Villa Castagnola in Lugano – a charming and elegant 5-star hotel located directly on the shore of Lake Lugano, surrounded by breathtaking natural beauty.

The hotel offers a serene atmosphere perfect for rest and relaxation, and features beautiful lake views, a private garden, Mediterranean cuisine, direct lake access, a wellness area, a heated indoor pool and a tennis court.
Only minutes from the city center, it is truly a little paradise on earth.

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Program (subject to change)

Thursday‍

• 3:00 PM: Check-in
• 4:00-6:30 PM: Welcome yoga
• 7:00 PM: Dinner

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Friday & Saturday‍

• 8:00-9:30 AM: Meditation, vinyasa flow yoga
• 9.30-10.30 AM: Breakfast
• Free Time
• 4:00-5:30 PM: Soulful evening practice
• 7:00 PM: Dinner
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‍Sunday

• 8:00-9:30 AM: Meditation, vinyasa flow yoga
• 9.30-10.30 AM: Breakfast
• 12:00 PM: Check-out

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Price: CHF 1,305 per person in a double room, CHF 1,695 in a single room

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Included in the price:

• All sessions
• 3 breakfasts
• 3 vegetarian dinners
• Water, tea and coffee available throughout the day (including during meals)
• Access to the wellness area
  

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Not included:

• Travel to and from the location
• Massages or additional treatments (optional)
• Travel insurance
• Lunch, snacks, and all drinks except tea, coffee, and water
• Tourist tax: CHF 6.20 per day

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What to bring:

• Your own yoga mat (optional – mats are available on site)
• Comfortable, warm clothes for relaxation and evening sessions
• A journal or notebook for your thoughts, reflections and personal insights

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Would you like to join?

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I’m happy to hear from you if you have any questions or feel called to this retreat.

‍To register and reserve your room, please contact Grand Hotel Villa Castagnola directly by October 6.

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The retreat will take place with a minimum of 3 participants.
If the group is mixed (languages), sessions will mainly be held in English.

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I look forward to spending these beautiful days with you.
Con amore,
Maria Grazia

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“Self-care needs spaces where we can meet ourselves. Spaces where we can hear the voice of our heart. Spaces where we can heal our wounds. Spaces where we unite with the universe.” – Maria Grazia

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Cancellation Policy & Participant Responsibility

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For cancellations, please contact the hotel directly via email at: info@villacastagnola.com
The hotel will personally inform you about the next steps:

• Up to 30 days before the retreat starts: Full refund of the total amount.
• Between 30 and 3 days before the retreat starts:
  → 50% refund of the course fee (CHF 360.–)
  → Plus one night will be charged (single or double occupancy)‍
• Less than 3 days before the retreat starts:
  → No refund of the course fee
  → Plus one night will be charged (single or double occupancy)
  

If the participant leaves the retreat early, no refund or reduction will be given. This also applies in case of illness, including Covid. If the retreat must be canceled by the organizer or the hotel (e.g. due to not reaching the minimum number of participants), any payments made for the retreat will be fully refunded.
Travel costs, flights, insurance, or other personal expenses will not be refunded and are the sole responsibility of the participant. Participation in all practices is at your own risk. No liability is accepted for injuries, illness, accidents, or loss of personal belongings.

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