Business Yoga

 

Lo Yoga aiuta a diminuire lo stress, migliora la postura e la forma fisica in generale, rinforza le difese immunitarie e aiuta a rimanere rilassati e concentrati. Perché, quindi, non usare questo metodo anche in azienda? Visti i benefici, lo Yoga è sempre più presente nelle aziende internazionali poiché esse possono trarre molti vantaggi dalla prevenzione delle principali patologie derivate da sedentarietà, stress, ansia, demotivazione, cattive abitudini alimentari e comportamentali trasformando gli aspetti negativi del lavoro come la fatica, il disagio e l’arroganza in passione, cooperazione e armonia. Organizzo lezioni di yoga regolari in azienda, workshop aziendali e ritiri.

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A regular yoga practice can help to reduce stress, to improve posture and overall physical fitness. Yoga strengthens the immune system and helps you to stay relaxed and focused on the present. Why can’t we apply this ancient method of achieving a well-being in a modern business environment of a company? As a result of acknowledgement of indisputable benefits, yoga lessons are becoming more common among other human resources activities in international companies around the world. My intention is to cooperate with a company in order to prevent major diseases related to a sedentary lifestyle, stress, anxiety, lack of motivation, poor eating habits and behavior. Introducing yoga lessons can help to transform the negative aspects of work routine such as stress, fatigue, discomfort, arrogance into passion, cooperation and harmony. I organize regular yoga classes, custom corporate workshops and retreats.

For information regarding the courses please contact me